Day 2

This diet really isn't as horrible as first conceived. Sure it has it draw backs with Taco Bell being out of the question but the biggest thing I have noticed in the past 48 hrs of this process is that I am not really that hungry. 

On this plan you eat 6 meals a day which helps balance your insulin levels. 5 of the 6 meals you eat every day are a medically formulated meal that Medifast provides you. It's everything from pretzels to soups to chocolate bars. All in all it is good, filling food. You are allowed to eat one big meal that is very high in protein like fish or steak or chicken; basically any grilled meat accompanied by a host of grilled veggies. So tonight I had grilled shrimp with tons of grilled bell peppers and onions. Soooo good! 

Also on this plan you have to drink a ton of water! You divide your weight in half and make it ounces and there you have it. So starting off at right around 220 I am drinking 110 oz of water! Talk about using the bathroom a lot...

Is anyone going to read this, maybe. Do I really care, kinda. Am I going to track everything and see some solid results, hell yeah!